Jay Deuskar
4 Scans
Jan → May 2026
−47 sec fitness test
Weight
+2.0 lbs
165.0 → 167.0
Body Fat
−1.3%
20.3% → 19.0%
Muscle Mass
+4.0 lbs
74 lbs → 78 lbs
May BF Drop
−2.2%
21.2% (Apr) → 19.0%
Best Test Time
2:37
Feb 20, 2026
Fitness Test — Timed Circuit
Jan 14 — Start
3:25
→
Feb 20
2:37 ★
→
Apr 22
2:38
→
May 20 — Latest
2:38
−47s
Overall Improvement
22.9% faster
Scan-by-Scan History
| Date | Weight | Body Fat % | Muscle | Fitness Test |
|---|---|---|---|---|
| Jan 14, 2026 | 165.0 lbs | 20.3% | 74 lbs | 3:25 |
| Feb 20, 2026 | 168.0 lbs | 21.0% | 75 lbs | 2:37−48s★ best |
| Apr 22, 2026 | 163.0 lbs | 21.2% | 72 lbs | 2:38+1s |
| May 20, 2026 ★ | 167.0 lbs | 19.0% | 78 lbs | 2:38— |
Nathan: Jay — the numbers are moving in the right direction. Down 1.3% body fat, up 4 lbs of muscle, and 47 seconds off the fitness test. The dip in April was a bump in the road — the May scan brought everything back and then some. Weight is slightly up but muscle is up more, which means you're building. Keep showing up, keep fuelling right, and the next 4 months will be even stronger.
Spencer Lewis
4 Scans
Jan → May 2026
−30 sec fitness test
Weight
−1.0 lb
207.0 → 206.0
Body Fat
−2.0%
28.0% → 26.0%
Muscle Mass
+1.0 lb
86 lbs → 87 lbs
Best Muscle
88 lbs
Feb & Apr 2026
Best Test Time
2:06
Apr 22, 2026
Fitness Test — Timed Circuit
Jan 16 — Start
2:42
→
Feb 20
2:19
→
Apr 22
2:06 ★
→
May 20 — Latest
2:12
−30s
Overall Improvement
18.5% faster
Scan-by-Scan History
| Date | Weight | Body Fat % | Muscle | Fitness Test |
|---|---|---|---|---|
| Jan 16, 2026 | 207.0 lbs | 28.0% | 86 lbs | 2:42 |
| Feb 20, 2026 | 206.0 lbs | 26.7% | 88 lbs | 2:19−23s |
| Apr 22, 2026 | 205.5 lbs | 26.0% | 88 lbs | 2:06−13s★ best |
| May 20, 2026 ★ | 206.0 lbs | 26.0% | 87 lbs | 2:12+6s |
Nathan: Spencer — 30 seconds off the fitness test while barely changing bodyweight. That's body recomposition in action — down 2% body fat, up 1 lb muscle, consistent improvement every scan. The April 2:06 is a genuine benchmark. May was 6 seconds off that — not a concern, that's normal variation. You're building the right way. Stay consistent and the body composition numbers will keep moving in the right direction.
Davis Tovey
4 Scans
Jan → May 2026
−79 sec fitness test ★
Weight
−1.0 lb
245.0 → 244.0
Body Fat
−4.0%
30.0% → 26.0%
Muscle Mass
+5.0 lbs
98 lbs → 103 lbs
Best Test Time
2:05
May 20 — Personal best
Consistency
4 / 4
Improved every scan
Fitness Test — Timed Circuit
Jan 14 — Start
3:24
→
Feb 20
2:31
→
Apr 22
2:23
→
May 20 — Latest ★
2:05
−79s
Overall Improvement
38.7% faster
Scan-by-Scan History
| Date | Weight | Body Fat % | Muscle | Fitness Test |
|---|---|---|---|---|
| Jan 14, 2026 | 245.0 lbs | 30.0% | 98.0 lbs | 3:24 |
| Feb 20, 2026 | 244.0 lbs | 27.6% | 102.0 lbs | 2:31−53s |
| Apr 22, 2026 | 241.4 lbs | 27.0% | 101.6 lbs | 2:23−8s |
| May 20, 2026 ★ | 244.0 lbs | 26.0% | 103.0 lbs | 2:05−18s★ personal best |
Nathan: Davis — this is the standout performance of the group. Minus 79 seconds off the fitness test. Every single scan faster than the last. Down 4% body fat. Up 5 lbs of muscle. And the latest scan is your personal best on everything. This is what showing up consistently for 4 months looks like. You've changed your body and your fitness level. Don't stop now — the next 4 months will be even better.
📊 Group Summary — January to May 2026
Jay Deuskar
Fitness Test 3:25 → 2:38 (−47s)
Body Fat 20.3% → 19.0%
Muscle Mass 74 → 78 lbs (+4)
Weight 165.0 → 167.0 lbs
May BF Drop −2.2% from April
Spencer Lewis
Fitness Test 2:42 → 2:12 (−30s)
Body Fat 28.0% → 26.0%
Muscle Mass 86 → 87 lbs
Weight 207.0 → 206.0 lbs
Best Time 2:06 (Apr)
Davis Tovey
Fitness Test 3:24 → 2:05 (−79s) ★
Body Fat 30.0% → 26.0%
Muscle Mass 98 → 103 lbs
Weight 245.0 → 244.0 lbs
Consistency Improved all 4 scans ★